Facial Wrinkles: How To Prevent It From Showing Early?

Premature Wrinkle Formation

The relationship between wrinkles and skin is similar to what overzealous fans share with their beloved idols. They have a knack of sneaking up on you when you least expect it, and they tend to appear at all the wrong moments. Even during their absence, we remain fully aware of their existence, ready to pounce at the slightest hint of a lower defense. More often than not, we have had to endure their premature development. This announces the need to seek preventive measures and ward off any early signs of wrinkles threatening to damage our facial complexion.

Being Proactive in Fighting Off Wrinkles

Sunscreen, a mandatory companion

Even with the media’s focus on harmful effects of excessive sun exposure, many people still neglect to provide adequate protection for their skin. A majority of the global population believe that sun exposure through the normal daily routines is unable to pose much of a threat to the skin, hence the lack of any protective action. Even as health advocates try vigorously to change the public mindset, the application of sunscreens has been largely restricted to the beach.

Nonetheless, a study headed by Robert S. Stern, MD discovered that other than reducing the risk of sunburns, a sunscreen product with at least SPF 15 value can also help to decrease the risk of melanoma and actively reverses the signs of aging, thus preventing wrinkles from achieving dominance. The study goes on to provide that relying on sunscreens during the pre-adulthood period can effectively reduce the lifetime risk of skin cancer by up to 78%.

Protect and correct with skin care

An effective moisturizer is one of the most important skin care product to be equipped with. It serves a vital function of replenishing moisture levels in the skin and helps to enhance the moisture retention capabilities. As a byproduct of scientific discovery, most moisturizers now contain an added ingredient called peptides. This ingredient is solely responsible for promoting collagen production and more importantly, prevent the skin from succumbing to wrinkles. Alternatively, doctors also recommend peptides formulated oral supplements that can help to increase the skin’s capabilities of warding off wrinkle formation.

Eat well from the start

It is the innate nature of unhealthy foods to tempt us with its flavor but wreak havoc in our body. Surrendering to these temptations will not only lead to an increased risk of severe health conditions, but it will also encourage premature wrinkles to announce itself on the face. As a general guide, stick to healthier options such as vegetables, fruits or fishes. These food sources offer loads of antioxidants that can fight off any harmful elements in the skin. For fishes such as salmon or tuna, they provide a generous dose of omega-3 fatty acids that gives the skin a radiant glow, offer extra nutritional value, and also ward off any wrinkly skin.

Hydrate Often

The frequency of hydration demands a great deal of personal judgment. While the global standard is set at 8 glasses of water per day, individuals should take note of the variable factors that can alter their daily water requirement. For instance, severe weather conditions can increase the need for water dramatically. Participation in physically vigorous activities causes the same effect as well. With a lack of hydration, the skin is unable to retain sufficient moisture that it requires to nourish itself. This can lead to dry skin and contribute to the presence of wrinkles. Additionally, frequently hydrated skin acts as a temporary barrier that wards off the harmful effects of the sun. This further minimizes the risk of wrinkles developing. Lastly, excessive hydration is a natural detoxification method as it promotes the purging of impurities from the body.

Accessorize for Added Benefits

Other than slathering on the sunscreen and knocking down glasses of water, accessories can be an effective measure in warding off wrinkles as well. For example, hats or caps cover the face from direct sun rays, averting all harmful elements away from the skin. When equipped with the right fashion sense, this can present an attractive appearance. Sunglasses are another type of accessories that can aid in the fight against wrinkles. The area around the eyes is most susceptible to wrinkle formation and sunglasses are the perfect accessories to protect this region. While comfort and fashion play a part in choosing this accessory, sunglasses with UV 400 protection are advised.

Video Source: Consumer Health Digest

The prevalence of wrinkles is an unavoidable event in the natural process of life. While science has declared its tendency to make its presence felt as we journey along the latter stages of our lives, wrinkles are also known to have a knack for developing prematurely. This gives rise to the need for implementation of preventive measures that not only discourage the formation of wrinkles but also offer benefits to the overall facial skin health.