Want To Improve Your Diet…Eat Wheatgrass!
What! When I first heard the word Wheatgrass, I envisioned a cow eating grass. I thought to myself, who on Earth would want to eat that? I had to find out what Wheatgrass was and what was causing all the raving. Wheatgrass is sourced from a wheat plant called Triticum aestivum. It is processed in a lab and formulated into a powder or liquid form. At the point, it can be made into supplements and foods.
History Of Wheatgrass
The use of Wheatgrass in medicine or as an everyday supplement is not a new thought. Research shows Wheatgrass to have been consumed over 5,000 years ago to cure ailment and physical diseases. In the 1940s, Charles Schnabel, brought his research to the public and cans of Wheatgrass began to be sold throughout the United States. Wheatgrass dipped down in popularity as others foods and supplements gained popularity. Recently, Wheatgrass has made a comeback within the holistic community.
Wheatgrass May Improve Your Diet
Wheatgrass is rich in vitamins and antioxidants. It is particularly high in vitamins A and E, calcium, selenium, magnesium, and Iron. One ounce of Wheatgrass juice is said to have the same content of vitamins and minerals as an ounce of fresh vegetables. Vitamin A and E are not only beneficial for eye health, but also help protect your body from free radicals.
Forms Of Wheatgrass
Wheatgrass can be found in liquid, powder, and capsules. For crafty nutritionists, the leaf form Wheatgrass can be bought and made into liquid or powder at home.
Additional Benefits Of Wheatgrass
Wheatgrass is mostly used to detoxify and cure the body. Often it is associated to alleviate common illnesses such as a cold, flu, stomach virus or fever. True believers of Wheatgrass, know that the chlorophyll in the Wheatgrass promotes circulation and can cure more serious diseases such as colitis and even cancer. Circulation is a big deal in the body; and consuming nutrient-rich Wheatgrass will also help circulation to the extremities, preventing nasty blood clots and strokes.
What Does Wheatgrass Taste Like?
It tastes like grass! What else did you think? Wheatgrass has a strong taste associated with it, a slightly odorous smell, and should be followed with a gulp of juice or some food beforehand.
Where Can I Get Wheatgrass From?
On a farm! Just kidding, you don’t have to circle acres of farmland to get Wheatgrass. Your local supermarket and health food store will carry many brands and forms of it. Smoothie restaurants now have the option to add a “shot” of Wheatgrass for some extra nutrition in your smoothie.
Give Wheatgrass a try to improve your diet. Let us know your comments and experiences eating Wheatgrass.
About the Author
Carlos Alvarez is a holistic lifestyle blogger and a dedicated gym goer. Carlos enjoys topics ranging from holistic lifestyle to healthy regimens. Carlos counts calories and exercises on a regular basis. Like Carlos’ topics? Stay tuned for additional tips & tricks on healthier living.
MakeUp Fun
June 1, 2016I didn’t know all of these wheatgrass properties! It’s amazing to discover new healthy options for our diet. xx
View CommentVarun
June 1, 2016Wheat is always good for health. It can act like a replacement for unwanted carbs.
View CommentCarlos Alvarez
June 1, 2016Hi Varun:
Yes that is right! It also taste great.
View CommentAna De- Jesus
June 1, 2016I have never tried wheatgrass before but I have heard that it is very good for your immune system especially taken as a shot.
View CommentCarlos Alvarez
June 1, 2016Hi Ana:
Yes taking them as shots is also one of my most favorite way. Much better than alcohol shots. Thanks for your comment,
Carlos
View CommentPete
June 1, 2016While I’m not necessarily going to jump into the all-vegan, eat-nothing-but-Kale smoothies approach to dieting, I do maintain a healthy and fit lifestyle and I love to try new things, wheatgrass included. It’s actually not that bad … and after the handful of times that I enjoyed a shot of wheatgrass, I felt more awake than if I downed a double-espresso. Thanks for sharing this great post!
View CommentCarlos Alvarez
June 1, 2016Hi Pete:
It’s all about finding balance in a healthy diet. I’m glad you enjoyed the article and thank you for your comment!
View CommentCarlos
Fatima
June 1, 2016I am reading about wheat grass in so much detail for the first time. Didn’t know it had so many health benefits. Will give it a go!
Fatima |
View CommentAmy Scott
June 1, 2016I drink wheatgrass smoothies/juices all the time. So good for you!
View CommentLeelo
June 1, 2016Very interesting article! I actually didn’t know anything about this before, but now I’m going to do some research!
View CommentAna S
June 1, 2016It reminds when I was a naive and silly kid the day I ate grass out of the garden and got sick the whole day Haha. But wheatgrass seems good to add to my diet. I’ll consider having some. I might try as a smoothie for a start though.
View CommentFreya Farrington
June 1, 2016whenever I have the option too, I like an extra ‘shot’ of the goodness too!
View CommentMegan Indoe
June 1, 2016I’ve always heard wheatgrass was good for you, but I’ve never tried it! It sounds easy to add to your diet if it comes in pill form. I think I need to do a bit more research since I am not aware of what free radicals are though. Haha! Thanks for sharing this information, perhaps I will take the plunge and finally try some wheatgrass!
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